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Gliding

The Gliding disc exercise system is a program for losing weight and toning the lower body. Gliding Discs create a smooth sliding surface for upper and lower body workouts. One style slides on carpet, the other on hardwood.

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CATEGORY

  • Agility & Plyometrics
  • Books CDs & DVDs
  • Rehab & Active Care
  • Slide Boards & Glide Discs
  • More...

MATERIAL

  • 1/2 Carpet / 1/2 Wood
  • For Wood Floors



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W-SAV105

Gliding

Gliding Total Body Basics DVD

DVD teaching the basics of gliding; taught by fitness expert Mindy Mylrea.

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W-SAV102

Gliding

Gliding Sliding Disc Exercise System Starter Pack

Incorporates body sculpting, cardio, balance and flexibility elements into your routines.

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W-SAV100

Gliding

Instruction Manual for How to Teach Gliding Classes

Kit intended for teaching Gliding classes on carpet floors.

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