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W-ALG108

Algra Corporation

Exercise Do's & Don'ts Chart

Features precise illustrations to help ensure a safe, consistent workout every time.
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W-PRF104

Great Handbooks

The Great Medicine Ball Handbook

Learn step-by-step medicine ball workouts, instruction and medicine ball exercises.
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W-ALG111

Algra Corporation

Fitness Center Rules Chart

Attention-grabbing print that instructs patrons of the basic rules of gym etiquette.
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W-ALG102

Algra Corporation

Exercise & Muscle Guide for Women

Illustrates the best way to build muscle fast.
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W-ALG101

Algra Corporation

Dumbbell Workout Chart

Complete guide to working out chest, bicep, tricep and forearm muscles.
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W-PRF102

Great Handbooks

The Great Stretch Tubing Handbook

Acquire the step-step knowledge you need to do a full-body stretch band workout on your own.
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W-PRF101

Great Handbooks

The Great Body Ball Handbook

45 full-color, easy-to-use, step-by-step ball exercises and lots more.
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W-ALG107

Algra Corporation

10 Second Heart Rate Chart - Laminated

Heart rates in 10 second counts to get the most out of your workout.
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W-BIO162

Biotone

Earth Spirit CD (Michael Benghiat)

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W-SAV105

Gliding

Gliding Total Body Basics DVD

DVD teaching the basics of gliding; taught by fitness expert Mindy Mylrea.
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W-PRF106

Great Handbooks

The Great Foam Roller Handbook

Illustrates foam roller exercises for all ages and ability levels.
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W-ALG122

Algra Corporation

The Weight Training Stretches Chart

Use to determine what stretches work best for each muscle group.
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